Performance Swim Squads – Adult Fitness

Propulsion Performance Adult Fitness

These days cross training has emerge as the tool of choice for many people to loss weight, work on our fitness and simply take some time out from the day to day stress of work.

Adult Fitness training allows people to attend on a casual or regular basis and receive survival skills, stroke correction and the extra confidence of knowing you did more work in the squad than doing a few laps on your own

We look forward to seeing you at Zillmere State School pool this summer season to get in shape for Christmas and the new year.

Thanks

Mark