Performance Swim Squads – Bronze

Propulsion Performance Bronze Squad

Bronze squad is aimed at young swimmers generally aged 9 – 11years who wish to pursue competitive swimming as their main summer sport.  Bronze squad are recommended to attend 4-5 sessions per week to gain the necessary skills and fitness levels to enable them to build their competitive ability to perform at swimming carnivals.

To complement the swimming training and to develop an overall healthier athlete all our squads perform dryland training on a regular basis.  The focus here is to increase the swimmer’s overall core strength and control and hopefully prevent acute injuries.

In order to qualify for this squad please book a FREE SWIMMING ASSESSMENT.

Swim Test and typical training sets

5 * 100 IM on 2:15 holding > 2:00

8 * 50 IM order on 1:10 holding > 60

8 * 50 FS Kick with FINS on 60 holding > 40

Programme

  • Freestyle
  • Backstroke
  • Breaststroke
  • Butterfly
  • Starts
  • Turns
  • Finishes
  • Sculls
  • Race Strategies

Equipment

  • Goggles
  • Swimming Cap
  • Pullbouy
  • Bands
  • Fins
  • Paddles

Minimum Attendance

  • 5