Performance Swim Squads – Evolution 45

Propulsion Performance Evolution 45

This is our entry level squad transitioning young swimmers from learn to swim into a big new world of performing sets of tasks from a white board, learning clock cycles and mixing up drills and breathing patterns

As a coach it’s one of the most exciting groups to work with because you get to see young swimmers develop real strength and fitness gains that one day might save their lives or turn them into strong little competitive swimmers.

Our programme is IM based (individual medley) while still emphasising a great deal of survival swimming techniques and tests.  Parents need to be aware that the jump from learn to swim to squad may take a young swimmer a few weeks to adjust to therefore please be patient and supportive when they come home puffing – there’s nothing wrong with good old fashion hard work so leave the cotton wool at home.

Programme

  • Freestyle
  • Backstroke
  • Breaststroke
  • Butterfly
  • Starts
  • Turns
  • Finishes
  • Sculls
  • Breathing Patterns

Equipment

  • Goggles
  • Swimming Cap
  • Pullbouy
  • Bands
  • Fins
  • Paddles Supplied

Minimum Attendance

  • 2