Performance Swim Squads – Evolution 60

Propulsion Performance Evolution 60

Evolution 60 is aimed at the young swimmer 8 and above who enjoys swimming a couple times per week and making constant improvements with their water safety skills and stroke technique.

Swimmers who wish to train that little bit harder will be guided into our Bronze Squad lanes who train seamlessly along side of Evolution 60.  Children who wish to develop their skills and fitness should aim to train 3-4 times per week in order to move intothe next level.

Our focus in this squad is to mutually develop fitness and skills.  The typical training sets will consist of

4 * 100 IM on 2:45 – 3:oo

8 * 50 IM order on 1:30

8 * 50 FS Kick with Fins on 60 holding < 45

Programme

  • Freestyle
  • Backstroke
  • Breaststroke
  • Butterfly
  • Starts
  • Turns
  • Finishes
  • Sculls
  • Race Strategies

Equipment

  • Goggles
  • Swimming Cap
  • Pullbouy
  • Bands
  • Fins
  • Paddles

Minimum Attendance

  • 2